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Ardal blog ar gyfer ryseitiau gan ddefnyddio eitemau bwyd rydyn ni'n eu stocio

 A simple spiced cajun pasta using black beans which benefits from being prepared in advance to allow the flavours to develop.

 This potato topped vegan pie can be prepared in advance and heated up when required.

 This vegan friendly creamy sauce has some spicy flavours already added to zing up a Mac'n'Cheese or other dish

 This is a dairy-free spread or sauce, easy to make with no cooking involved - have it on toast or stir it into a pasta dish

 

A tagine to makTagine Squashe use of those Hallowe'en pumpkins and squashes

Main Serves 4

This soup is ideal for different squashes or even sweet potato.
Make a large batch and freeze the extra

A light supper using your courgettes.

Recipe from our local veg supplier Plas Flowers

Both light and comforting, this dish of slow-cooked runner beans in a rich, spiced tomato sauce can make a delicious and healthy main (vegetarian without the optional pancetta).
Serve it with brown rice, or with couscous flavoured with lemon juice and zest, chopped black olives and finely chopped parsley and mint.
If you have a glut of runner beans to contend with, this freezes well.

Cynhwysion

IMG 4364 Orange Salad 1
5 juicy Oranges (in season, Blood Oranges are ideal)
3 Fennel Bulbs

Tomatos Spanish Beans

Cynhwysion

1 tblsp Olive Oil
1 Onion, diced