Ail lenwi dim tirlenwi

Tomatos Spanish Beans


1 tblsp Olive Oil
1 Onion, diced

3 Garlic Cloves, finely chopped
1 tsp smoked Paprika
2 Bay Leaves
1 can Butter Beans (400ml), drained & rinsed (or 240g of home cooked)
600g fresh tomatoes - multi coloured if possible
salt & black pepper
2 large handfull Spinach or Chard, rinsed and roughly chopped


In a large saucepan, heat the oil over a medium heat.

Add the onions and fry, stirring continuously for 3-5 minutes until soft but not browned.

Add the garlic, paprika and bay leaves and fry for a further minute.

Add the chopped tomatoes and season with salt & pepper

Stir well and reduce the heat to low

Simmer for 15 mins

Add the beans and spinach/chard and stir through until piping hot and spinach/chard has softened

Serve with crusty bread or grain of your choice

Serves 2 for Main or 4 as a side