Ail lenwi dim tirlenwi

A light supper using your courgettes.

Recipe from our local veg supplier Plas Flowers


2 medium courgettes
1 medium onion
2 tbls (or to taste) plain yoghurt
vegetable oil, or preferred cooking oil
1 tbsp black mustard seeds
ground black pepper
cayenne pepper


1: Grate courgettes coarsely and squeeze to reduce liquid.
2: Slice onion in fine half-moons.
3: Heat oil in a frying pan, add mustard seeds and when pop add onion and fry for 2 mins
4: Add squeezed courgettes and fry, stirring, for 3 mins.
5: Allow to cool slightly then fold in the yoghurt, add salt and ground black pepper to taste, and sprinkle over cayenne pepper