Recipes

A light supper using your courgettes

Recipe from our local veg supplier Plas Flowers

Ingredients 

• 2 medium courgettes
• 1 medium onion
• 2 tbls (or to taste) plain yoghurt
• vegetable oil, or preferred cooking oil
• 1 tbsp black mustard seeds
• salt
• ground black pepper
• cayenne pepper

Method 

1. Grate courgettes coarsely and squeeze to reduce liquid.
2. Slice onion in fine half-moons.
3. Heat oil in a frying pan, add mustard seeds and when pop add onion and fry for 2 mins
4. Add squeezed courgettes and fry, stirring, for 3 mins.
5. Allow to cool slightly then fold in the yoghurt, add salt and ground black pepper to taste, and sprinkle over cayenne pepper